Meena Gaidhu
Toronto, Ontario

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  • E: chakrawellnesscenter@gmail.com

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  • Herb with Tea

    0502
    Herb with Tea
    in Herbal this entry has No Comments by admin

    May’s Recipe for Meditation 1/4 tsp dried passionflower 1/4 tsp dried linden blossomed 1/4 tsp dried lemonbalm Allow to steep for 10 minutes and enjoy. Try this blend of calming herbs to help the mind settle and prepare for meditation. Passionflower has the ability to stop the mind from racing and is often prescribed for
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  • Eliminate Toxins From Your Body and Be Summer Ready!

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    Eliminate Toxins From Your Body and Be Summer Ready!
    in Detox this entry has 1 Comment by Meena G

    Toxins in the body can create free radicals that can damage cells. Antioxidants help neutralize these free radicals keeping your body healthy & strong! Integrate these 10 tips into your daily diet now! Avoid Processed Foods: Eliminate these from your diet since they have been stripped of nutrient value and packed with artificial substances which
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  • Canada Day Smoothie

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    Canada Day Smoothie
    in Detox this entry has No Comments by Meena G

    White Layer: 1 cup orange juice 1/2 cup ice 1/2 cup yogurt (plain or vanilla) 1 frozen banana, sliced Red Layer: ¼ cup ounces pomegranate juice 1 cup frozen strawberries 1/2 frozen banana 1/2 cup ice For the white layer: Pour in the orange juice & add the ice, yogurt and bananas and blend until
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  • 10 Benefits of Drinking Lemon Water

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    10 Benefits of Drinking Lemon Water
    in Detox this entry has No Comments by Meena G

    This citrus fruit will rejuvenate your skin as a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber while containing traces of iron & vitamin A. It also has medicinal values and antibacterial properties. It aids the digestive system therefore acting as weight loss remedy by flushing out toxins from your body.
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  • Pumpkin Spice Smoothie

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    Pumpkin Spice Smoothie
    in Detox this entry has No Comments by Meena G

    •    1/2 cup pumpkin puree •    1 banana •    1 cup milk (try almond milk to change up the taste) •    1 tbsp maple syrup •    1/4 tsp vanilla & cinnamon •    1/8 tsp nutmeg & allspice •    1/2 cup ice Blend them all together and enjoy this fall beverage!
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